Mindful Movement

Saturday, April 13, 2024, 11:00 AM - 12:00 PM

Join us as we harmonize the elements of Stretching, Release, Intentional Movement, and Breathwork, creating a space for personal growth and well-being on your yoga journey. Embrace the essence of stretching as you explore the depths of your flexibility, allowing your body to unfold and release tension with each intentional movement. Dive into the art of breathwork, syncing your breath with purposeful poses to cultivate a sense of tranquility and mindfulness. This class is a sanctuary for those seeking a balance of physical release, intentional movement, and breath awareness—a holistic journey toward increased flexibility, relaxation, and inner peace.

Meet your Instructor

Meet Camille, a skilled and passionate yoga instructor specializing in Hatha and Kundalini yoga. With a deep understanding of yogic
principles and a nurturing teaching style, Camille creates a harmonious space for students to explore the physical, mental and spiritual aspects of yoga, helping them find balance and inner
transformation

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