Transformational Yoga

Saturday, January 20, 2023, 11:00 AM - 12:00 PM

Embark on a transformative journey that blends the serenity of breathwork, the profound stillness of meditation, the fluidity of Vinyasa, and the awakening energy of Kundalini Yoga. This dynamic yoga class invites you to synchronize movement with breath, gracefully flowing through Vinyasa sequences that cultivate strength and flexibility. Immerse yourself in the art of breathwork, fostering a deep connection between your breath and every asana. Experience the power of meditation as you find serenity in stillness, grounding your practice and enhancing mindfulness. With the inclusion of Kundalini Yoga, tap into the transformative energy within, unlocking a new dimension of vitality and awareness.

Meet your Instructor

Tiffianie King – Founder of 3BFIT Body Beauty Brain LLC, is a Certified Vinyasa Meditation/Yoga Trainer. She has a BS in Psychology and an MS in Educational Psychology, with over 15 years of experience working with youth and families. King first began meditation in 1997 as a relief for her own addictions, anxiety, and depression.

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