Whole Body Release
Saturday, January 13, 2024, 11:00 AM - 12:00 PM
Join us as we harmonize the elements of Stretching, Release, Intentional Movement, and Breathwork, creating a space for personal growth and well-being on your yoga journey. Embrace the essence of stretching as you explore the depths of your flexibility, allowing your body to unfold and release tension with each intentional movement. Dive into the art of breathwork, syncing your breath with purposeful poses to cultivate a sense of tranquility and mindfulness. This class is a sanctuary for those seeking a balance of physical release, intentional movement, and breath awareness—a holistic journey toward increased flexibility, relaxation, and inner peace.
Meet your Instructor
Rahel, aka Rye, is a holistic health mentor, certified RTT Yogi, and bodywork therapist. She specializes in recovery wellness, release therapies, and injury prevention. Her passion lies in community and inspiring health by “getting things moving.” She is led down this path by her battle with a chronic illness; her purpose is to help others feel better in their bodies and increase the quality of life using tools Earth has provided.